Understanding the Link Between Pet Anxiety and Diet

Holistic Approach to Calming Your Pet - A Species Appropriate Diet Can Help

Anxiety in pets is more common than many people realize. It can manifest in various ways, from excessive barking or meowing to destructive behavior and withdrawal. While many factors can contribute to anxiety in pets, one critical and often overlooked aspect is diet. Sometimes just a raw bone can calm the natural instinct urge that is needing something to do, to work the jawbone to help that inner need for raw meat and chewing. 

Just as in humans, what pets eat can have a profound impact on their mental and emotional well-being. By understanding the connection between diet and anxiety, and adopting a holistic approach to pet care, you can help calm your anxious pet and improve their quality of life.

The Science Behind Diet and Anxiety in Pets

Neurotransmitters are the chemicals in the brain that regulate mood and behavior. Serotonin, often referred to as the "feel-good" neurotransmitter, plays a crucial role in regulating anxiety and mood. Diet has a direct influence on the production and balance of neurotransmitters. For instance, the amino acid tryptophan, found in certain foods, is a precursor to serotonin. A diet lacking in tryptophan can lead to lower serotonin levels, making pets more prone to anxiety.

Impact of Blood Sugar Levels

Fluctuating blood sugar levels can also contribute to anxiety in pets. When a pet consumes a diet high in carbohydrates, it can cause spikes and subsequent crashes in blood sugar levels. These fluctuations can lead to feelings of unease and irritability, much like in humans. Pets with unstable blood sugar levels are more likely to exhibit symptoms of anxiety, such as restlessness or hyperactivity.

The Gut-Brain Axis

The gut-brain axis is the bidirectional communication between the gut and the brain. A healthy gut microbiome plays a critical role in producing neurotransmitters and maintaining mental health. When the gut is out of balance, it can lead to inflammation and the production of stress hormones, which can exacerbate anxiety. An imbalanced gut microbiome, often caused by poor diet, can contribute to anxious behavior in pets.

Common Dietary Triggers of Anxiety Are Processed Foods and Additives

Many commercial pet foods contain artificial preservatives, colors, and flavors, and even added starchy vegetables in many commercial raw diets can cause spikes,  which can negatively impact a pet’s mental health. These additives can cause chemical imbalances in the brain, leading to increased anxiety. Additionally, many processed foods are low in essential nutrients that support mental health, further contributing to anxiety.

Pets, particularly cats and dogs, are not biologically designed to consume carbohydrates. Diets high in carbohydrates can lead to blood sugar spikes, as mentioned earlier, which can increase anxiety. A diet that is more in line with a pet’s natural dietary needs—high in protein and low in carbohydrates—can help stabilize blood sugar levels and reduce anxiety symptoms.

Transition to a Raw Biologically Appropriate Diet

One of the most effective ways to reduce anxiety in pets is by feeding them a raw biologically appropriate diet. For dogs and cats, this often means a diet rich in natural, whole meat, bones and organs. Specifically a raw bone every few days can really help with calming and your pets overall level of well being.  Chewing on a bone, especially for a dog is very important in keeping a healthy, happy highvibe pet!

Such a diet aligns with their evolutionary needs and helps maintain stable energy levels and a balanced gut microbiome, both of which are crucial for mental well-being.

Incorporation of Calming Nutrients

Certain nutrients have calming properties and can help reduce anxiety in pets. Omega-3 fatty acids, found in fish oil, are known for their anti-inflammatory effects and their ability to support brain health. Tryptophan, which is found in turkey, chicken, and fish, helps boost serotonin levels. Magnesium and B vitamins can be added for regulating the nervous system and reducing stress. And there are many calming herbal formulas out there to reduce anxiety as well such as rescue remedy, a flower essence. Managing anxiety in pets can also at times be effectively helped through the use of natural herbal remedies. Such as chamomile flowers, skullcap, St. John’s wort, passion flower, valerian root, and lemon balm. There are some really good companies out there making these blends for pets.  (you can easily find them doing a google search) 

Incorporating these nutrients into your pet’s diet can have a calming effect and reduce anxiety symptoms.

Probiotics and Prebiotics

Supporting your pet’s gut health is essential for reducing anxiety. Probiotics, which introduce beneficial bacteria into the gut, and prebiotics, which feed those bacteria, can help maintain a healthy gut microbiome. A balanced microbiome supports the production of neurotransmitters and reduces inflammation, both of which are important for managing anxiety. Including probiotic-rich foods or supplements in your pet’s diet can help create a more balanced and calming internal environment.
Integrating Diet with Other Holistic Anxiety-Reduction Techniques

Regular Physical Exercise

Exercise is a natural stress reliever and an important component of a holistic approach to reducing pet anxiety. Regular physical activity helps burn off excess energy, reduces stress hormones, and releases endorphins, which promote a sense of well-being. For dogs, this could mean daily walks, playtime, or activities like agility training. Cats benefit from interactive play sessions that stimulate their hunting instincts.

A stimulating and safe environment can also help reduce anxiety. Providing your pet with toys, puzzle feeders, and opportunities for exploration can keep their mind engaged and reduce stress. Creating a calm space in your home where your pet can retreat when they feel overwhelmed is also important. Reducing environmental stressors, such as loud noises or chaotic surroundings, can further help calm an anxious pet.

Natural Remedies and Supplements

In addition to dietary changes, natural supplements and remedies can support anxiety reduction. CBD oil, for example, has been shown to have calming effects on pets. Herbal remedies, such as valerian root or chamomile, can also be used to soothe anxiety. Calming pheromone diffusers can create a relaxing atmosphere for your pet. However, it’s important to consult with a veterinarian before introducing any new supplements or remedies to ensure they are safe and appropriate for your pet.